There will be Monday Morning Gentle
Yoga Tomorrow 1/18 @9:15am
(If you are a teacher and have the day off, mention this email and get $2 off)
At Yoga with Emilie, we believe that every day is an opportunity to find a new way to be healthy and take care of your body, mind, and spirit. That is why all year long we have deals and specials to help you get on your mat. (not just on January 1st)
New to the studio? $50 for 30 days of unlimited yoga
Weekly Class Card: $30 for a week of yoga
Monthly Class Card: $100 for a month of yoga
10 Class Card: $110 for 10 classes (2 month expiration date)
20 Class Card: $200 for 20 classes (5 month expiration date)
*class cards are not valid for restorative or special workshops/classes
Private sessions are available by appointment
No yoga this Saturday
NEXT Saturday 10:15a.m.
Join James Perdue for a special resistance bands class
This class will focus on keeping the chest open,
stabilizing the scapula,
and working the triceps, rhomboids, lats and deltoids.
These are the muscles that we overuse consistently
in driving, desk work, and life.
This class will help counteract this overuse.
Bands are available to anyone because
the resistance is easily adjustable.
Dear Yogis and Students,
There are no instruction books on how to navigate the loss of a parent. I do not think I could be an affective teacher this week while dealing with my own junk. So I have enlisted the help of a couple of wonderful women, fellow yoga teachers and subs to keep the classes going this week. Unfortunately, they cannot cover all the classes so here are the changes.
Unless stated ALL other classes are as scheduled
No Restorative Yoga Wednesday at 9:15am 1/6
No Meditation Class 8am Thursday 1/7
No 5:30p.m Yoga Thursday 1/7
I will be back on Monday. Thank you for your understanding, thoughts, and patience.
Just a yoga teacher. Doing my thing.