Parties, family, shopping, expectations, full calendars. These are all positive things during the holidays. These are also all things that add to our stress level and leave us feeling overwhelmed, cranky, and tired.
Restorative yoga is proven to relieve stress, balance hormones, initiate the relaxation response and it leaves the practitioner feeling peaceful and more calm. This year I have added several extra restorative classes through out the month of December. Treat yourself this holiday season to the gift of peaceful, quiet, stillness.
Friday December 1st 6:00pm with LMT Alex Payne
Sunday December 10th 5:00pm
Friday December 15th 5:00pm
Sunday December 17th 5:00pm
Friday December 22nd 5:00pm
You must register and pay for these classes in advance. Each class is $18 or purchase all 5 for $75. Space is limited please register early!
I hope to see you soon!
Restorative yoga is proven to relieve stress, balance hormones, initiate the relaxation response and it leaves the practitioner feeling peaceful and more calm. This year I have added several extra restorative classes through out the month of December. Treat yourself this holiday season to the gift of peaceful, quiet, stillness.
Friday December 1st 6:00pm with LMT Alex Payne
Sunday December 10th 5:00pm
Friday December 15th 5:00pm
Sunday December 17th 5:00pm
Friday December 22nd 5:00pm
You must register and pay for these classes in advance. Each class is $18 or purchase all 5 for $75. Space is limited please register early!
I hope to see you soon!
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