Jen lives in Philly with Greg and their dog Lyla. She is a licensed massage therapist, MELT method instructor, wellness specialist on the Lindbald and NatGeo cruise lines and tap dancer extraordinaire!
Do you ever get this question and think....oh my goodness I don't even know where to begin?.
What have I been up to? 500 hour yoga therapy teacher training, teaching my 15 year old to drive, helping my 13 year old to manage a newly diagnosed chronic illness, making sure my sweet 11 year doesn't get lost in the shuffle, giving away karma yoga, creating new pathways in my brain, practicing my new yoga skills on my lovely test subjects, teaching my regular schedule all week. yoga homework, kid homework, (homework stinks, btw), hoping my house doesn't fall down around my ears, planning and scheduling special workshops....
There is more...but I want to make sure I don't sound like I am complaining. This is a full life, no doubt. But a full life is full of life. I am full. My life, although busy and sometimes overwhelming is blessed.
I am fairly sure that without my meditation practice and without my yoga practice and definitely without the support of my husband I would have gone off the deep in a long time ago. Am I perfect at my daily meditation practice? No, for example, I committed at the beginning of this year to sit in meditation for a minimum of 10 minutes everyday. It is now the 23rd of January. If I am honest I can count about 11 times I actually sat in meditation. Do I write in my yoga homework journal daily after each session...nope. But I keep trying... I keep coming back and that, my friends, is the real practice. Coming back.
I will never be perfect. Not a perfect mother, not a perfect business owner, not a perfect yoga teacher or driving teacher. But I can be and I am a good enough mother, yoga teacher, wife ect.
Being good enough is just going to have to be enough.
"gratitude consists of being more aware of what we have than what we do not' ~ anonymous
MELT INTRO WORKSHOP DESCRIPTION
Come to a 90-minute MELT intro workshop and experience
immediate changes in how your body looks and feels. Learn simple
self-treatments you can do at home to remain active, healthy, and pain-free for
This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains
brought on by stuck stress caused by aging and active living. Reduce
inflammation, ease chronic neck and low back strain, improve alignment, and
learn how to keep your whole body working better.
Don't miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! (January 2013, HarperCollins)
MELT instructor Jen Williams has pursued a lifetime of dance training – from ballet to modern dance to rhythm tap dancing. She has been a NY state licensed massage therapist since 1998 and has a private practice on the upper west side of Manhattan. She has recently completed the Advanced Personal Training Certification program from the Swedish Institute of Allied Health Sciences and she is very excited to add MELT Instructor to her list of credentials. Jen loves giving MELT to her clients as a way to empower them to care for themselves. She also feels that MELT is the perfect tool to bridge all of her passions - - movement, bodywork, fitness and health.
March 22nd 5:00-6:30p.m.
March 23rd 2:-3:30p.m.
$25 before March 8th
$30 after March 8th
$35 at the door
contact Emilie email@example.com to register
MELT method was reciently featured on the Dr. OZ
Just a yoga teacher. Doing my thing.