or email emiliecook-yoga@bellsouth.net
This class will be offered by Yoga Instructor Kate Guthrie at Yoga with Emilie. It is sure to be a special class. Call today to reserve your space. 678-617-0313
or email emiliecook-yoga@bellsouth.net
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Join my good friend and yoga teacher Kate for a morning of yoga and essential oils.
Essential oils have been used throughout yoga’s history, primarily in reference to yoga’s ayurvedic science. The benefits of essentials oils are vast including supporting your emotional needs, immune system, and physical health. Come and experience the benefits of pairing essential oils with your yoga practice. A brief introduction of essential oils will be followed by a 75 minute meditative posture yoga class highlighting 6 different essential oils. Participants will be invited to experience selected essential oils aromatically, topically, and internally. All participants will receive a Home Oil Practice bag with samples of selected oils distributed in class along with detailed information about how to use each oil at home. * Please bring a glass or stainless steel water bottle (optional). June 13th 10:30a.m.-12:30p.m. $30 RSVP by June 10th emiliecook-yoga@bellsouth.net or 678-617-0313 Friday's in April **NEW CLASSES!**
first and third 11:00 a.m. second and fourth 4:30p.m ... This is a test of these time slots. But I fully expect to keep them both. Invite your friends. Especially high schoolers and middle schoolers. That 4:30 time slot is perfect for them. Think about how much you could have benefited from a yoga practice at 13, 15 or 18. ( student rate $8) Come one! Come all!! April Workshop! Pranayama with Kate Guthrie register with payment by April 24th https://www.facebook.com/events/854825477921368/ Some thoughts on perspective and how it can affect your level of happiness. We had to leave before 6:00am to make it to Catie's treatment. Raise your hand if you like getting up that early. Raise your hand again if taking your small child to be treated for a chronic illness is fun for you. ( I did not raise my hand either time, in case you were wondering). HOWEVER! We had zero traffic. We made it in under an hour. Speed limit trip the whole way...unheard of. So we stopped for breakfast and enjoyed fresh squeezed OJ. Then, because we still had an hour, we took a walk along a very pretty little path around the King and Queen buildings. Now, I'm sitting and waiting the 2 1/2 hours this treatment takes in an extremely comfortable chair and getting ready to read my book. I'm not suggesting that choosing happiness made the traffic easy or this chair more comfortable. But it might have.
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