Restorative yoga is proven to relieve stress, balance hormones, initiate the relaxation response and it leaves the practitioner feeling peaceful and more calm. This year I have added several extra restorative classes through out the month of December. Treat yourself this holiday season to the gift of peaceful, quiet, stillness.
Friday December 1st 6:00pm with LMT Alex Payne
Sunday December 10th 5:00pm
Friday December 15th 5:00pm
Sunday December 17th 5:00pm
Friday December 22nd 5:00pm
You must register and pay for these classes in advance. Each class is $18 or purchase all 5 for $75. Space is limited please register early!
I hope to see you soon!