1. You had too much fun or
food or drink or family over your Christmas
Holiday
2. You made a New Year’s
Resolution that in anyway implies you will take better care of
yourself
3. You know you have a
stressful semester ahead
4. Someone you love is
getting married or got married in the last
month
5. You are worried about
filing taxes or fiscal cliffs
6. Santa did not bring you
exactly you wanted for Christmas
7. You have experienced
some kind of loss
8. You feel stressed and
worried about anything
9. You want to give
yoga try but you are afraid
10. You are looking for a
way to calm your mind and sooth your
soul